Ted Lasso: 12 Lessons on Social and Emotional Learning

There are two big things the pandemic has given us that we didn’t know we needed. One is an emphasis on Social and Emotional Learning (SEL), and the other is TED LASSO.

Now you’re probably asking yourself, what on earth does an Apple TV show about an American football coach who is recruited to coach soccer in England (despite having zero experience) have to do with SEL?

The answer:


But, what is SEL? Good question.

SEL is…

“The process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.” – CASEL.

As a former classroom teacher and current SEL advocate, I was blown away by how many SEL lessons are depicted in this heartwarming show about soccer/football.

At its heart, Ted Lasso is a show about so much more than sportsball. It’s about what we can do, and be, as humans, to make the world a better place. So, here are some of the SEL lessons we find in this rare gem of a show. While these lessons are tailored for educators, I think you’ll find a bit of something in it for everyone. I hope you enjoy.

Lesson 1: Learn Student Names

This modern day Mr. Rogers does one thing that every good teachers knows— he learns and remembers names.

Our names are essential to our identity, so pronouncing a student’s name correctly is especially important.

Teacher Tip: Instead of sounding out an unfamiliar name in front of the whole class, ask all the students how they pronounce their names.

Lesson 2: SEL is for EVERYONE

SEL starts with adults. Every adult that a student encounters during their school day has the potential to make a positive impact on that student. It’s truly a team effort. (Pun!) So, don’t miss an opportunity to tell a student that you believe in them; Coach Lasso certainly wouldn’t.

Lesson 3: Make Connections

“We can’t be good partners, unless we get to know each other.” – Theodore Lasso

Relationships are at the heart of schooling. We can’t teach who (and what) we don’t know, so getting to know our students on a personal level is essential. Coach Lasso illustrates this by conducting a little personal interview with his new boss.

Teacher Tip: Ask your students to tell you 3 things about themselves that you would never know.

Lesson 4: Motivation is Key

Want to know what motivates your students? Just ask them.

Teacher Tip: Make content relevant. Students are more motivated when they can see connections between the lesson and the real world. “You like baking! Did you know you’re using your math skills? Cool, right? Now go make your teacher a biscuit/cookie.”

Lesson 5: Consider Perspectives

This one is sooo 2021 (which by the way, is like 2000 years too late). Perspective-taking is one of the best ways to develop and increase empathy.

Teacher Tip: Check out this Perspective Detective strategy.

Lesson 6: Don’t Give Up

Our goofy coach is literally a walking talking example of Growth Mindset. Our mindset determines our relationship with success and failure, personally and professionally, and, ultimately, our capacity for happiness. Everything Ted sees, encounters, and experiences is a lesson— even the hard stuff. Sometimes we win, and sometimes we learn.

Lesson 7: Solicit Feedback

There are two kinds of people in this world (and this is true for CEOs, teachers, presidents, etc.): those who solicit feedback and those who don’t. Take one guess who is better at their job?

“If we’re not asking them what they need, we’re not giving them what they need.” – Dena Simmons

Teacher Tip: Provide students with an opportunity to share their questions, comments and concerns anonymously.

Lesson 8: Celebrate the Wins

Success is motivating. How are you creating moments of success for your students?

Also, this feels like a good time to point out that movement and music are excellent ways to lift the vibe in your classroom.

Teacher Tip: Ask your students “If you were a song, what would you be and why?” #Integratethearts

Lesson 9: Get to Know Your Students

Talk about getting to the the heart of the matter. If you want to know who someone is, ask them about what they love.

Teacher Tip: Check out this HeART Project Strategy

Lesson 10: Normalize Emotions

We all have them. Emotions are just information. Emotional regulation is a huge part of SEL.

Students need opportunities and support learning how to identify and manage their emotions. Our students (and people in general) do better when they realize that they do not need to be bulldozed by their emotions. There are lots of ways to manage and regulate our emotions. It just takes practice…or training depending what side of the pond you are on.

*OMG, I love Roy Kent.

Lesson 11: Check Yourself Before You Wreck Yourself

A little self-exploration never hurt anyone. However, it can be uncomfortable to be confronted with aspects of ourselves that we might not like. Ted is not afraid to take a little self-inventory. After all, we can’t change what we are too afraid to see.

Lesson 12: Be Curious, Not Judgemental.

In SEL, we prioritize responding over reacting. Here’s a little example where this lesson came in very handy for me.

One day, when I was a high school teacher, one of my students walked into class and said:

“Ms. D, you got a pimple.”

Now, as you can imagine, my initial reaction was a mix of horrifying embarrassment and general upset. But, I had my thought, felt my feelings, and then instead of judging her as “disrespectful,” I got curious.

“Honey, why are you telling me this?”

And then she proceeded to give me the most unexpected response.

“Because Ms.D, It’s ready to blow. You go to the bathroom and take care of it and I’ll watch the class for you.”

See what happened here? She had my back. She was just being honest. I was five seconds away from taking a disciplinary action that would have ruined both our days and done damage to our relationship when in reality, this student was just looking out for me…and my pimple.

Teacher Tip: Never take student behavior personally. It’s not about you.

At the end of the day, students don’t always remember what you say, but they always remember how you make them feel. Every person that Ted Lasso encounters walks away feeling seen, heard and appreciated.

A good question to ask ourselves as educators is: How do we make our students feel?

Ted Lasso makes you feel like he’s playing an acoustic coffeehouse cover of Don’t Stop Believing on your heart strings. And that, my friends, is a good lesson.

Written by Trisha DiFazio


Check out our new book! SEL Starts with US!


Add yours →

  1. Thank you!!!!!!!!!!!!!!


  2. I just discovered this show and fell in love with it! All these SEL tips for teachers are so important for just, life. So useful. Thanks for breaking it all down!!


  3. I just discovered the Tao of Ted Lasso. i really think you have something here. this is my first of many onion layers in my search for ways to incorporate this show into my curriculum. This reminds me of the Fish Philosophy which started in Seattle, WA.


  4. If every kid had a DiFazio as a teacher…the world would be a brighter place! You’re insight is inspiring!


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